Lovemaking need not always be a loud, boiseterous affair. You can use the intimate time with your partner to develop a deeper bond in your relationship emotionally. Here is our list of 7 lucky mantras...
A softer tone to your love life can actually develop your relationship, anchor you emotionally with your loved one and can even save your marriage suggest experts. While there is a lot of hype about having a rocking love life, it is quite clear that quality time is better than the amount of noise couples make in bed. Thus, we have a list of seven tips that would help you slow down the pace of action and in the process, lengthen the bond you share with your loved one.
Extend the time you give to foreplay
Developing a carnal connection is not necessarily about getting the insta-orgasm . It's about savouring every touch and sensation that magnifies the physical and emotional bond. According to Canadian sexologists, better foreplay has a bigger payoff than scoring an orgasm. The sexual tension of anticipation leads to a more intense orgasm. A 10 week schedule towards extending your foreplay can genuinely change your relationship for the better say the experts.
For instance, spending some time kissing and caressing creates a mutual stimulation that has a meditative quality, allowing one to zero in on each sensation. Another option is to treat someone to a tantalizing experience by touching him from head to toe. Becoming familiar with the details of his body lets you mesh on a higher sensual level suggest sexologists.
The spine is a highly recommended area for this exercise. You could let your hands glide down his spine or run your fingers along the crease of his upper thigh. Also let him navigate your erogenous zones. Uncovering pleasure points specific to your bodies is like a secret the two of you share, and it leads a deeper emotional bonding because you are choosing to expose your vulnerability, as he will too.
Breathe together
This may sound far fetched but breathing in unison can make you both feel completely connected . Says a Belgian sex expert: "A focus on the same rhythm can get you into a trancelike state. It takes you into a 'zone' where you're very aware of your guy and your external environment seems to fade into oblivion." Sex after all is a form of meditation. Explore this angle of sex.
To synchronize your breathing, get into a oneto-one body position, such as spooning or coital alignment. Or sit nose-to-nose with your legs wrapped around each other and your hands on each other's chests so you can feel your heartbeats . Then inhale and exhale, slowly and deliberately , paying special attention to your man's pace as you caress and kiss. Breathing in tandem can help your excitement levels rise at the same rate too and could be the beginning of a great night ahead.
Eyes wide open
As the outside world fades into oblivion, focus inward and stress on the senses. Gazing at your partner forces you to concentrate on each other. Many women feel isolated during sex because you both tend to become so caught up in your own physical pleasure that you don't really bother with eye contact. Making eye contact is a way to communicate since it bridges that gap and lets you really be aware of your man's presence.
Again, eye contact is not exactly staring. It is more like you're looking inside of him rather than just at him. Study his facial expression and try to imagine what he's thinking and feeling, especially when he nears orgasm. Locking each other's gaze at this most personal moment is also a way of building trust. It begins a new era of acceptance between you and your partner.
A whisper speaks louder
Over-the-top encounters come with exciting decibel levels, pleasurable screams and other dramatics. However, a whisper can speak much louder say the experts. A soft spoken 'I love you' on your man's ear (the ear by the way is a great erogenous zone) can do wonders. Affirm your love for your partner with words as you both move to a beautiful rhythm of love and longing. Experts suggest that words have the power to heal, to give your partner confidence and to develop a comfort zone inside the bedroom (and the brain)
Rest in the bed after
The act is not over when it's over. Resting in bed and cuddling next to your lover after orgasm is just as healthy suggest experts as opposed to turning over. No words are required at this stage but the feelingness of belonging to one another; of staying there for the other's sake suggest a non-selfish , non-hurried attitude which can be extremely heartwarming.
Love is a lullaby
Even after washing up and getting ready for bed, there is nothing like a soft gentle lullaby for your man. Soft soothing music or a romantic tune of his choice can create a lingering sensation of the experience. It is important that the experience or the feeling associated with it are prolonged to develop a deeper bond, and when words and silence have been exhausted let your stereo do the talking as your loved one falls into a dream space.
Ambience
On a final note, candles, aromatic oils and other bric-a-brac are not cliches: they can genuinely lead to a fine ambience towards a softer, more sensuous equation in the bedroom. Good luck!
A softer tone to your love life can actually develop your relationship, anchor you emotionally with your loved one and can even save your marriage suggest experts. While there is a lot of hype about having a rocking love life, it is quite clear that quality time is better than the amount of noise couples make in bed. Thus, we have a list of seven tips that would help you slow down the pace of action and in the process, lengthen the bond you share with your loved one.
Extend the time you give to foreplay
Developing a carnal connection is not necessarily about getting the insta-orgasm . It's about savouring every touch and sensation that magnifies the physical and emotional bond. According to Canadian sexologists, better foreplay has a bigger payoff than scoring an orgasm. The sexual tension of anticipation leads to a more intense orgasm. A 10 week schedule towards extending your foreplay can genuinely change your relationship for the better say the experts.
For instance, spending some time kissing and caressing creates a mutual stimulation that has a meditative quality, allowing one to zero in on each sensation. Another option is to treat someone to a tantalizing experience by touching him from head to toe. Becoming familiar with the details of his body lets you mesh on a higher sensual level suggest sexologists.
The spine is a highly recommended area for this exercise. You could let your hands glide down his spine or run your fingers along the crease of his upper thigh. Also let him navigate your erogenous zones. Uncovering pleasure points specific to your bodies is like a secret the two of you share, and it leads a deeper emotional bonding because you are choosing to expose your vulnerability, as he will too.
Breathe together
This may sound far fetched but breathing in unison can make you both feel completely connected . Says a Belgian sex expert: "A focus on the same rhythm can get you into a trancelike state. It takes you into a 'zone' where you're very aware of your guy and your external environment seems to fade into oblivion." Sex after all is a form of meditation. Explore this angle of sex.
To synchronize your breathing, get into a oneto-one body position, such as spooning or coital alignment. Or sit nose-to-nose with your legs wrapped around each other and your hands on each other's chests so you can feel your heartbeats . Then inhale and exhale, slowly and deliberately , paying special attention to your man's pace as you caress and kiss. Breathing in tandem can help your excitement levels rise at the same rate too and could be the beginning of a great night ahead.
Eyes wide open
As the outside world fades into oblivion, focus inward and stress on the senses. Gazing at your partner forces you to concentrate on each other. Many women feel isolated during sex because you both tend to become so caught up in your own physical pleasure that you don't really bother with eye contact. Making eye contact is a way to communicate since it bridges that gap and lets you really be aware of your man's presence.
Again, eye contact is not exactly staring. It is more like you're looking inside of him rather than just at him. Study his facial expression and try to imagine what he's thinking and feeling, especially when he nears orgasm. Locking each other's gaze at this most personal moment is also a way of building trust. It begins a new era of acceptance between you and your partner.
A whisper speaks louder
Over-the-top encounters come with exciting decibel levels, pleasurable screams and other dramatics. However, a whisper can speak much louder say the experts. A soft spoken 'I love you' on your man's ear (the ear by the way is a great erogenous zone) can do wonders. Affirm your love for your partner with words as you both move to a beautiful rhythm of love and longing. Experts suggest that words have the power to heal, to give your partner confidence and to develop a comfort zone inside the bedroom (and the brain)
Rest in the bed after
The act is not over when it's over. Resting in bed and cuddling next to your lover after orgasm is just as healthy suggest experts as opposed to turning over. No words are required at this stage but the feelingness of belonging to one another; of staying there for the other's sake suggest a non-selfish , non-hurried attitude which can be extremely heartwarming.
Love is a lullaby
Even after washing up and getting ready for bed, there is nothing like a soft gentle lullaby for your man. Soft soothing music or a romantic tune of his choice can create a lingering sensation of the experience. It is important that the experience or the feeling associated with it are prolonged to develop a deeper bond, and when words and silence have been exhausted let your stereo do the talking as your loved one falls into a dream space.
Ambience
On a final note, candles, aromatic oils and other bric-a-brac are not cliches: they can genuinely lead to a fine ambience towards a softer, more sensuous equation in the bedroom. Good luck!
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